Oura Ring Lab Uploads Goes Live Today: Import Blood Work Results Alongside Ring Data Starting June 30

Oura's Lab Uploads feature is now live. Starting today, June 30, 2026, Oura Members worldwide can import laboratory blood work results directly into the Oura app.

What's New

• Import blood work: Upload results for cholesterol, blood glucose, thyroid panels, metabolic panels, and more
• Longitudinal view: Clinical biomarkers sit alongside continuous ring data — heart rate, HRV, sleep, and activity — in a single timeline
• Availability: Global launch in English for all Oura Members using Ring Gen3 or newer
• Integration: Part of Oura's Health Panels feature set, which already includes GLP-1 Insights (live since June 4) and Health Radar with blood pressure signals

Why It Matters

Lab Uploads turns the Oura Ring from a wearable-only tracker into a personal health dashboard that bridges clinical data with daily biometrics. No competing smart ring — Samsung Galaxy Ring, RingConn, or Ultrahuman — offers anything comparable. For health-conscious users who already do periodic blood work, this is a significant reason to choose Oura.

Best Oura Deals

The Oura Ring 4 starts at $349 on Amazon. The new Oura Ring 5 starts at $399. Both support Lab Uploads, Health Radar, and all current software features with a $5.99/month membership. Compare all smart rings in our smart ring guide.